Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit our bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential.
Jamie Oliver
Food
Watch Jamie: Eat Yourself Healthy Season 01 Episode 03 123movies for free in HD quality. Stream instantly with English subtitles — no download or account needed.